Enquiries:  admin@paleo-fitness.eu

Telephone: 020 7666 3222

Training & Fitness Activities

Walking & Hiking

Sprints

Rowing

Disc Golf

Sledging

Freshwater Aerobics

Rock & Wood Play

Bodyweight Training

Board Paddling

Yoga

Qi Gong

Horse riding


This is a selection of available activities, which are subject to variation

Included in your holiday

Initial health status, fitness and functional assessments

Accommodation

Personal Prescription Plan

Meal Plan

3 to 5 Daily individual & group activities to:

speed weight loss

increase fitness & strength

improve posture & flexibilty

Daily Consultations & Treatments incl:

massage

physio/osteopathy

energy treatments

beauty treatments

Daily Lectures & Discussions to:

teach the principles and aid understanding

End of course Re-assessment

Continuing Support Plan

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